12 PRODUCTS YOU SHOULD CONSUME IF YOU WANT A FLAT BELLY
Walnut consumption leads to a lesser incidence of abdominal obesity due to the presence of a monounsaturated type of fat. You must be wondering how can a walnut help lose the belly fat if it is high on calories? The key to this is by simply having these nuts in moderate quantities. Why walnuts work in helping reduce belly fat is due to the presence of fiber and proteins that keep your tummy full.