Health

12 PRODUCTS YOU SHOULD CONSUME IF YOU WANT A FLAT BELLY

10. OATMEAL

You may have often heard people suggest oatmeal for weight reduction. This is primarily because of its fiber content and low glycemic index. It allows you to gain the same amount of energy that you do from other foods, and also reduce your waist. Try a low GI diet for at least thirty days to see the results.

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