10 Health Benefits of Matcha Green Tea

Matcha green tea has become one of the latest health trends, but its origin dates back almost thousands of years. Matcha tea originated in China, and has long been known for its immense health benefits. Matcha is the superfood form of green tea, with one cup of matcha producing the benefits of three regular cups of green tea. From shots to desserts, to lattes and detox drinks, there are several ways to consume this deliciously nutritious tea. To truly understand how amazing this tea is, check out these top 10 health benefits of matcha green tea.

Energy boost

Matcha is a great source of l-theanine and caffeine, providing a surge of energy without the jitters or nervousness of other caffeinated drinks.

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