20 Foods Your Child Should Be Eating Every Week

9. Tofu

Known as a miracle food in vegan and vegetarian circles, tofu is a soft, soy-based sponge that’s full of lean protein, iron, calcium, and B vitamins. Recent studies have shown that tofu and soy even have the potential to prevent the growth of cancerous cells during our later years in life. Tofu can be served either as a sweet or savory dish since it tends to absorb whatever sauce it makes contact with. Blended tofu can be used as a healthy topping for pizza, as a filler for sandwiches, and as a thickener for smoothies.

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