20 Foods Your Child Should Be Eating Every Week
7. Greek Yogurt
Yogurt is chock-full of beneficial bacteria that help in boosting immunity and digestion, but Greek yogurt delivers much more than that. First of all, it has less sugar and almost three times as much protein as normal yogurt. To get the most out of a cup of Greek yogurt, make sure that you’re feeding your kids the full-fat variety without any sugar or dried fruit. Greek yogurt is best served during breakfast with a bit of honey, fresh fruit, and topped with a healthy dose of granola.