Health

20 Foods Your Child Should Be Eating Every Week

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6. Cabbage

albertafarmerexpress.ca

albertafarmerexpress.ca

A cruciferous veggie like kale, cabbage contains phytonutrients which significantly reduce the risk of several types of cancer. Cabbage, when pickled, also improves our digestive tracts by feeding gut flora, boosting their digestive properties. The mild flavor and crispiness of cabbage will be a lovely addition to tacos, salads, and especially coleslaw. Throw a handful of sliced cabbage on top of a homemade hamburger and watch as your children enjoy the crunch of cabbage along with the tenderness of the patty.

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