20 Foods Your Child Should Be Eating Every Week

5. Eggs

Back in the day, eggs were viewed as cholesterol-rich, fatty foods that should be avoided as much as possible. Recent studies, however, have shown that not only have eggs been getting a bad rep all these years but they actually rank among some of the healthiest foods on the planet. Packed with protein, eggs can be a great way to start your little one’s day and to prevent midday munchies from inhibiting focus during long school hours.

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