20 Foods Your Child Should Be Eating Every Week

4. Tomatoes

The lycopene content found in abundance in tomatoes is what’ll help protect your children from cancerous cell growths as they grow older. Contrary to popular belief, cooking tomatoes in stews or sauces won’t hurt the nutritional value of the fruit. In fact, tomatoes release more lycopene as they are heated. Some healthy ways to get your kids to eat more tomatoes include making a homemade, vegetable-rich pizza or a pasta dish doused in tomato sauce.

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