20 Foods Your Child Should Be Eating Every Week

3. Blueberries

The previous item on this list was “fruit” but we feel that blueberries – the magical antioxidant-rich berry – deserve a spot of its own. Blueberries have been ranked as one of the healthiest fruits for several years now. Numerous studies have shown a strong correlation between a reduced risk of heart disease and consuming a healthy dose of blueberries on the regular. It can also be a great snack to feed your kids if obesity is something that worries you as a parent.

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