20 Foods Your Child Should Be Eating Every Week
20. Sweet Potato
Sweet potatoes are among some of the most nutritious vegetables on the planet. They’re rich in vitamin A which serves to improve eyesight and works as an antioxidant to combat free radicals. Sweet potatoes also contain vitamin B6, vitamin C, and potassium in high amounts. Next time you make mashed potatoes for dinner, try swapping out the Yukon gold or russets for sweet potato. You can even make baked fries with a drizzle of olive oil as a healthy midday snack.