20 Foods Your Child Should Be Eating Every Week

2. Fruit

Fruit, when eaten raw, will give your kids enough vitamins, minerals, and fiber to keep their tummies and palettes thoroughly satisfied. The best way to get your kids to enjoy eating fruit is by giving them an assortment of fruits – berries, melon, and citrus – in one dish. That way they’ll get the antioxidants, vitamin C, and vitamin A to last them for the day. A blended fruit smoothie is a quick way to introduce vitamins and minerals into their systems without any fuss.

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