Health

20 Foods Your Child Should Be Eating Every Week

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19. Nuts

homegymr.com

homegymr.com

Almonds, walnuts, pistachios, and even peanuts (technically a legume) are full of beneficial fats that improve growth and heart health. As long as your child isn’t suffering a nut allergy, throwing chopped or sliced nuts on salads or in pancakes can be wonderful ways to incorporate nuts into your children’s diets. Raw almonds and walnuts can also be great midday snacks to help your children keep the munchies at bay.

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