Health

20 Foods Your Child Should Be Eating Every Week

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18. Milk

totallythebomb.com

totallythebomb.com

The miracle of milk is that this drink is filled with protein and calcium which boots vertical growth and brain functionality. Skim milk or reduced-fat milk may sound like the healthier options, but in truth it’s the fats in milk that help children grow. If your child experiences a premature intolerance toward milk and milk products, swap out animal-based milk for plant-based milk like soy milk and almond milk. Make sure any milk substitutes are fortified with vitamin D so their bodies will absorb the calcium in these types of milk more effectively.

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