20 Foods Your Child Should Be Eating Every Week

18. Milk

The miracle of milk is that this drink is filled with protein and calcium which boots vertical growth and brain functionality. Skim milk or reduced-fat milk may sound like the healthier options, but in truth it’s the fats in milk that help children grow. If your child experiences a premature intolerance toward milk and milk products, swap out animal-based milk for plant-based milk like soy milk and almond milk. Make sure any milk substitutes are fortified with vitamin D so their bodies will absorb the calcium in these types of milk more effectively.

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