Health

20 Foods Your Child Should Be Eating Every Week

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17. Cinnamon

theforge.pt

theforge.pt

The taste and aroma of cinnamon tantalize the taste buds of children. It adds a great flavor to oatmeal and other breakfast dishes which will mask the lack of sugar or salt. Studies have shown that cinnamon helps control blood sugar levels which could potentially reduce the risk of midday energy crashes. Cinnamon can be sprinkled onto literally anything – oatmeal, cereal, French toast, breakfast muffins, whatever!

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