20 Foods Your Child Should Be Eating Every Week

16. Spinach

Loaded with vitamins and minerals, there’s nothing about spinach that won’t help boost your children’s health. Spinach is especially known for being one of the most magnesium-rich plants which boost metabolism, maintains muscle mass, and regulates blood pressure. Translation: spinach strengthens our immune systems. The only problem with spinach is that most children will NOT enjoy its slightly bitter taste. Use it as a natural food coloring for homemade pasta, as a topping for pizza, or hide it between the patty and tomato in burgers.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Leave a reply

Your email address will not be published. Required fields are marked *