20 Foods Your Child Should Be Eating Every Week
16. Spinach
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Loaded with vitamins and minerals, there’s nothing about spinach that won’t help boost your children’s health. Spinach is especially known for being one of the most magnesium-rich plants which boost metabolism, maintains muscle mass, and regulates blood pressure. Translation: spinach strengthens our immune systems. The only problem with spinach is that most children will NOT enjoy its slightly bitter taste. Use it as a natural food coloring for homemade pasta, as a topping for pizza, or hide it between the patty and tomato in burgers.
