Health

20 Foods Your Child Should Be Eating Every Week

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15. Avocado

metdaan.com

metdaan.com

Avocados have been around for millions of years, and it’s actually a miracle that they’re still here today. Avocados are one of the fattiest fruits on Earth, but its mono-saturated fats – a.k.a. the healthy fat – that both children and adults enjoy. Just like hummus, avocado can be used as a dip or spread for bread, veggies, and as a substitute for mayonnaise. Serve it sweet or savory and see what your children love better.

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