Health

20 Foods Your Child Should Be Eating Every Week

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14. Hummus

femelle.ch

femelle.ch

This heart-healthy dip or spread is something that even the pickiest children will happily eat. Hummus is made of chickpeas, also known as garbanzo beans, which is high in protein, fiber, and complex carbs. These are what will fuel your children for the entire school day. Hummus can be enjoyed as a dip for raw baby carrots and celery, or use it as a healthy substitute for mayonnaise on sandwiches.

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