Health

20 Foods Your Child Should Be Eating Every Week

pinterest.com

13. Basil

pinterest.com

pinterest.com

Basil, the wonderful topping found on Margherita pizza, is full of vitamins A, C, K, as well as antioxidants and iron. The list of nutrients doesn’t end there; this leafy green is full of potassium and calcium which help bone and muscle growth. Make a homemade pesto with basil to spoon over baked skinless chicken breasts or grind it super-fine to hide in sauces and soups.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Leave a reply

Your email address will not be published. Required fields are marked *