Health

20 Foods Your Child Should Be Eating Every Week

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12. Flaxseed

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This nutty plant food is full to the brim with omega-3 fatty acids which improve brain power and heart health. Flaxseeds can be eaten either whole or ground, but studies have shown that ground flaxseeds are much more easily absorbed by our bodies. Both golden and brown flaxseeds can be a great topping for salads, yogurt, pancakes, and homemade baked goods.

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