20 Foods Your Child Should Be Eating Every Week

11. Cocoa

If none of the items on our previous list will excite your children, this item definitely will. Children will love to hear that cocoa is healthy. In fact, the concentrations of flavonoids found in cocoa powder can do wonders for our hearts and oral health. Some studies have even linked frequent consumption of cocoa with a reduced risk of skin damage. Make sure that the chocolate you give your kids is non-Dutch processed and at least 70 percent cocoa.

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