20 Foods Your Child Should Be Eating Every Week

10. Black Beans

Like soy, black beans are an excellent source of calcium and protein. It even contains fiber which will keep your children’s tummies fuller for longer. Black beans are also a great defender against heart problems and high cholesterol levels, two things that many parents tend to disregard in their children. Incorporate black beans into your kids’ diets by making a quick black bean dip or as a base for vegan-friendly burgers. Making chili for dinner? Throw in a couple cans of black beans!

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