20 Foods Your Child Should Be Eating Every Week

Whether it’s because we’re too busy or just simply unaware, most of the foods, especially instant meals, we give our kids aren’t doing them any good. It’s important that we pack as much nutrition into their meals as possible.

However, children oftentimes equate nutrition with “yucky” and are unwilling to try the green stuff you put on their plate. Luckily, not everything that’s healthy tastes like cardboard to a young child’s palate!

Here is our list of the top 20 delicious foods that your child should indulge in at least once a week.

1. Oatmeal

Oats will give your kids a boost of long-lasting energy as their digestive systems slowly process the complex carbohydrates. As their little tummies are filled with oatmeal, they’ll be more focused at school. However, you can only benefit from the organic kind of oatmeal and not the sugar-laden, instant mush that has more calories than fiber. On busy days, prepare a batch of overnight oats so you won’t be busy hovering over the stove in the morning.

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