Health

14 Signs You Are Not Drinking Enough Water

9. Joint Pain

Source: medicalnewstoday.com

Source: medicalnewstoday.com

The cartilage between our joints and spinal discs are made up of 80% water. They need a constant stream of water to stay properly lubricated. Without water, the cartilage can deteriorate or lose its elasticity, leaving us with aching, cracking joints. Drinking more water can help our joints absorb shock much more effectively.

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