14 Signs You Are Not Drinking Enough Water

7. Constipation



Following the previous point, water which strengthens the mucus lining throughout our digestive system will keep… things flowing smoothly. Without proper hydration, our colons won’t be fully lubricated and allow waste to pass painlessly. The result is an uncomfortable feeling that can last for days. Before taking constipation medicine, try and consume more water. If the problem persists, you may need to schedule an appointment with your doctor.

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