14 Signs You Are Not Drinking Enough Water
4. Charley Horses
When was the last time you were jolted awake in the middle of the night from a sudden muscle spasm wreaking havoc on your calf? Well, if you want to prevent this horrific pain ever again, you need to consume more water. Charley hoses are increasingly more common in athletes who overuse a single muscle, but it can even occur in people who lack physical activity as well as hydration.