14 Signs You Are Not Drinking Enough Water
2. Dark Urine
The shade of our urine can be an indicator of a number of different health conditions, from urinary tract infections to liver problems. But the color most associated with urine – dark yellow – is actually a sign that you’re not maintaining healthy hydration levels. Dark yellow pee is more concentrated since our bodies cannot afford to expel water to dilute the chemical compounds and toxins, giving it a darker, unhealthier hue. Clear to bright yellow urine means you’re drinking enough.