14 Signs You Are Not Drinking Enough Water
14. Mood Swings
Got the blues? Try drinking a glass of water. Scientist found that even the slightest hint of dehydration – less than 1% below optimal hydration levels – can cause neurological changes that alter the way we think and behave. So the next time you feel like dumping all of your problems on an innocent bystander, don’t grab a candy bar; drink water instead.