Health

14 Signs You Are Not Drinking Enough Water

13. Weight Gain

Source: womenandhome.com

Source: womenandhome.com

Perhaps the most surprising thing about water consumption is that you can actually gain weight and not from increased muscle mass (see point 10). Drinking a 500-milliliter glass of water can boost our metabolism by upwards of 30%. This is the main reason why dietitians recommend consuming more water while simultaneously cutting empty calories from your diet.

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