14 Signs You Are Not Drinking Enough Water
10. Decreased Muscle Mass
To gain muscle mass, you need to consume more water. Our muscles, like almost everything else in our bodies, are almost entirely comprised of water, and thus need to be thoroughly hydrated to expand and contract. For those of you who lift, drinking water before, during, and after working out will help bring water to all the right parts of your body while effectively reducing the risk of inflammation.